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He asked me if I took this supplement and if so, what dose

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Early research suggests that 5-Amino-1MQ works by reducing the activity of NNMT (nicotinamide N-methyltransferase), a naturally occurring enzyme found throughout the body that plays a crucial role in regulating cellular energy metabolism and fat storage within cells, as well as the rate at which your body burns through NAD+

Beyond direct adipose effects, 5-amino-1MQ influences whole-body energy metabolism through its actions on multiple tissue types

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Alahuhta M, Xu Q, Brunecky R, Adney WS, Ding S-Y, Himmel ME, et al