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Selvarathinam et al

[DOI] [PMC free article] [PubMed] [Google Scholar] 194.Powers B.E., Kelley C.M., Velazquez R., Ash J.A., Strawderman M.S., Alldred M.J., Ginsberg S.D., Mufson E.J., Strupp B.J

Skin Whitening- L- Glutathione, Kojic Acid, and Vitamin C together controls melanin and move it from the basal layer to the surface

Without an adequate supply, the skin may lose its natural moisture balance, becoming prone to dryness and irritation

group 2) receiving 10 g/day of flaxseed oil (FO) and group 3) receiving placebo

Supplements work best when combined with healthy habits such as controlling blood sugar, eating an anti-inflammatory diet rich in omega-3s, and staying active with balance and strength training