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It even beats olive oil for blood lipids Canola has high omega-3 content compared to other oils Most negative effects from seed oils are because of who they hang out with Seed oils usually come with refined carbs, sugar, and processed foods People who use olive oil tend to eat higher-quality foods overall Its guilt by association, not the oils themselves Even soybean oil and corn oil dont show the sinister effects people claim Hard to find negative studies on flax, chia, and sesame seeds Focus on overall diet quality instead of obsessing over cooking oils 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone Alans not anti-butter, but large amounts increase cardiovascular risk Cream has a neutral effect on blood lipids, while butter raises LDL Cream has a milk fat globule membrane that gets churned out of butter Mediterranean keto (nuts, avocado, olive oil instead of animal fats) has a better cardiovascular profile You can still be keto with better fat choices The government used to recommend 1/3 each: saturated, monounsaturated, and polyunsaturated fats Alan wont do a saturated fat diet because he wants to keep his testosterone up As men age, they need every dietary advantage they can get for their hormone levels Some saturated fat is probably beneficial, but dont go crazy with butter 02:00:43 Menstrual Cycle, Tool: Diet Breaks

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