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Since L-Carnitine, L-leucine, and creatine have been shown to promote muscle mass and strength [20, 26], we investigated the effect of the combination of these dietary supplements on muscle mass and strength in healthy older adults prone to sarcopenia

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Over the past decade, Arg, Cit, and CitMal supplements have received considerable attention from researchers in the field of exercise nutrition, who have investigated their potential effects on hemodynamic function, endothelial function, aerobic and anaerobic capacity, strength, power, and endurance

[Abstract] Aalto University

Nevertheless, our study has limitations

Choose L-carnitine if you focus on fat oxidation, endurance performance, or metabolic health, but carefully consider cardiovascular risk factors and monitor TMAO levels for long-term use