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A deficiency in B12 can slow down your metabolism, making it harder to shed pounds even when youre eating right and exercising

B12 supplements may be necessary for some people as the body B12 is important development and functioning of the central nervous system formation of red blood cells synthesis of DNA, the genetic material in the cells functioning of two enzymes responsible for an array of chemical reactions Compounds containing B12 are also called cobalamins

A delayed adverse drug effect or interaction could easily occur with vitamin B12 since the time necessary for most patients to become deficient can be delayed one or more years due to high storage levels in the body

Symptoms of low levels of Vitamin B12 in your body include anemia, weakness, fatigue, heart palpitations, pale skin, constipation, diarrhea, bloating, loos of appetite, nerve problems such as tingling or numbness, muscle weakness, loss of vision, mental problems such as changes in mood and depression

Have you tried supplements without results

Vegetarians and vegans may have low dietary intake since B12 comes almost entirely from animal products