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The Substrate Problem for Antidepressants Think of it this way: SSRIs/SNRIs mechanism: Block reuptake of serotonin/norepinephrine Keep neurotransmitters in the synaptic cleft longer BUT they dont make MORE neurotransmitters If B12 deficient: Reduced neurotransmitter synthesis Less serotonin/norepinephrine is produced SSRIs/SNRIs block the reuptake of a limited supply Like trying to save water by plugging the drain, but the faucet is barely dripping With adequate B12: Normal neurotransmitter synthesis Adequate serotonin/norepinephrine production SSRIs/SNRIs can effectively increase synaptic levels Both production and retention are optimized 3

Beyond just fat burn, many people report improved mood, better sleep, and an overall sense of wellness from adequate vitamin B12 levels

By filtering out these contaminants, the pH of your water typically increases by 0.5 to 1.0, making it more alkaline

Split doses if necessary

I don't know what a G&T is

Enhanced Mood and Cognitive Function : Alleviate symptoms of brain fog and improve mental clarity