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156 Spermidine, a polyamine that enhances autophagic flux, improves insulin resistance and gut health in preclinical models, although its translational potential remains limited by the lack of robust human data

Some researchers think this effect could support overall mental clarity, cognitive performance, and brain function

Their healthy fats and protein content make them an excellent snack for maintaining balance and vitality

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10.1007/s13277-013-1020-8 138 LeA.LaneA

[DOI] [PMC free article] [PubMed] [Google Scholar] 76.Deigendesch N., Sironi L., Kutza M., Wischnewski S., Fuchs V., Hench J., Frank A., Nienhold R., Mertz K.D., Cathomas G., Matter M.S., Siegemund M., Tolnay M., Schirmer L., Prbstel A.K., Tzankov A., Frank S