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That said, the choice isn't always obvious

Pyridoxine (B) in high doses is known to interact with certain drugs: it can reduce the therapeutic efficacy of levodopa by increasing peripheral conversion of levodopa to dopamine (vitamin B speeds up decarboxylation)

Almost no side affects

Not everyone faces the same cancer risk, and personal circumstances should guide the approach to any substance with theoretical oncological concerns

It is abundant in foods of animal origin, especially in beef liver, lams, oysters, fish and dairy products

others use the hydroxy version), or B12 cream, or injections by your doctor (especially if you have pernicious anemia)