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Nerve Health: Supports nervous system and mental balance

Walking boosts endorphins, cutting stress-eating urges

Requires Daily Dosing: Oral supplements often need to be taken daily, as the body absorbs smaller amounts at a time

Also see: Can any supplements improve or worsen symptoms of fibromyalgia

B12 also contributes to a better nights sleep, as serotonin is a precursor to melatonin, the hormone responsible for regulating sleep patterns

Pair shots with proper nutrition by staying hydrated, prioritizing lean protein, reducing processed foods, and eating leafy greens to support the livers fat metabolism processes