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It takes less than five minutes and keeps you full much longer than a typical sugary breakfast

Sethumadhavan S, Chinnakannu P: L-carnitine and alpha-lipoic acid improve age-associated decline in mitochondrial respiratory chain activity of rat heart muscle

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J Clin Endocrinol Metabolism

In patients with established cardiovascular risk factorssuch as type 2 diabetes, obesity, or periodontal diseaseit may be appropriate to implement regular assessments of TMAO levels and microbiome composition, alongside conventional risk markers