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Is Vaping Better Than Smoking? American Heart Association Vape water vapor. What e cigarettes actually release is aerosol packed with harmful substances: nicotine that hooks you, formaldehyde linked to cancer, toxic metals like lead and nickel, and chemicals that irritate Nicotine in vapes equals 30 packs of cigarettes Nothing good comes from smoking , and vaping isn't a safe alternative. E cigarettes often contain nicotine and other harmful substances, and studies show that young people who vape are more likely to Is vaping as bad as smoking cigarettes? BBC Learning English from the News The Health Risks Of E Cigarettes Versus Traditional Cigarettes Henry Ford Health Detroit, MI

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