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Improve GI issues: Get plenty of fiber, either in your diet or with the help of a research-backed supplement (only 5% of Americans are getting enough!)

Understanding these potential mechanisms helps clinicians and patients identify strategies to minimise discomfort whilst maintaining adequate B12 intake

Vitamin B2 (Riboflavin): Increases metabolic rate and supports immune function

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Additionally, can be used as a short-term treatment for non-psychotic anxiety

Vitamin B-12 supplementation during pregnancy and early lactation increases maternal, breast milk, and infant measures of vitamin B-12 status