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Moreover, polypharmacy, the concurrent use of multiple drugs, increases the risk of drug interactions, which may alter the efficacy of TCM interventions

Think of it like getting a massage or facial - beneficial for your wellbeing, but not something insurance companies will pay for

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These benefits were linked to increased serotonin activity and higher BDNF expression in the hippocampus

Antioxidants and statins (3-hydroxy-3-methylglutary-coenzyme A reductase inhibitors) A three-year randomized controlled trial in 160 patients with coronary heart disease (CHD) and low high-density-lipoprotein (HDL) levels found that a combination of simvastatin (Zocor) and niacin increased the HDL2 subfraction level (considered the most cardioprotective), inhibited the progression of coronary artery stenosis (narrowing), and decreased the frequency of cardiovascular events, such as myocardial infarction and stroke (130)

It has been studied largely in older Russian (Khavinson) research for telomerase activation, telomere maintenance and circadian/melatonin regulation