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JAMA network open, 3(1), e1919274

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A 1 SD increase in folate (12.16 nmol/l) was associated with 0.08 mmol/l higher 2 h-PG (95% CI 0.04, 0.13

Community protocols describe a 50 mg/day starting phase lasting 1-2 weeks, escalating to 100-150 mg/day based on tolerance

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These include things such as lean beef, fatty fish, eggs, dairy, clams and fortified cereal