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However, oral vitamin B 12 can be absorbed passively independent of intrinsic factor

The most common vitamin B12 deficiency symptoms are: Fatigue Weakness Loss of appetite Weight loss Numbness and tingling in the hands and feet Soreness of the mouth or tongue A pale yellow tinge to your skin Difficulty maintaining balance Disturbed vision Depression Confusion Poor short-term memory A severe vitamin B12 deficiency can cause megaloblastic anemia, also known as vitamin B12 deficiency anemia, where red blood cells are not produced properly and are larger than normal

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Vegans can get B12 from: Taking a supplement Eating foods fortified with B12 Nutritional yeast Vegemite and Marmite Are vegans deficient in B12