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Eat plenty of protein, zinc, iron, and all the other nutrients your hair needs to thrive

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Serenoa Serrulata Fruit Extract (Saw Palmetto): A botanical extract that acts as a natural DHT blocker by inhibiting the 5-alpha reductase enzyme, which helps prevent hair follicles from shrinking

Lipotropics are natural compounds that help the liver metabolize fat more efficiently, while B12 supports energy metabolism and red blood cell production

If you follow a plant-based diet, youre a prime candidate, since B12 is primarily found in animal products

If you're someone who has eliminated meat, dairy and fortified cereals from your diet, then it is possible that you may require supplements