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They can help alleviate these symptoms and improve overall well-being

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You need layered clothing for the extreme cold: Thermal base layer (top and bottom) Fleece or down vest/jacket Waterproof and windproof jacket Trekking pants Gloves, wool hat, and scarf/neck gaiter Trekking boots with good grip Also bring sandals to use at the campsites

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However, for others with more severe or long-standing cases of peripheral neuropathy , it may take several months to see noticeable improvements