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PMID 23356970

Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)

Not only does Vitamin B12 contribute to metabolism, helping the body create and use energy and also maintain a healthy weight, but it also is a vital player in the nervous system contributing to the creation of red blood cells and the replication of DNA

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Many clients experience a boost in energy levels and mental clarity within the first few days of treatment

A deficiency can lead to anemia, causing fatigue and shortness of breath