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It is often less painful because it has a layer of fat, which can also improve absorption

Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits

Not suitable for pregnant/nursing women

In tissue-repair research, angiogenesis matters because new blood vessels are what deliver oxygen and nutrients to the area being repaired

And, of course, another fantastic, simple, and cost-effective option is vitamin B12 shots