who should not take b12 injections B-12 Specialists in San Antonio, TX Are B12 Shots Safe? Royal

While some individuals report weight loss following these injections, other contributing factors are highly likely

For a 5mg vial, add 2mL of bacteriostatic water

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Suitable fluids: Try to choose protein rich liquids in between your meals: Skimmed or semi-skimmed milk (try adding dried skimmed milk powder or protein powder) High protein shakes, protein water Other fluids you can have: Still water Marmite, Bovril, consomm, bouillon Clear soups Herbal or fruit teas Tea and coffee (use sweeteners, not sugar) No added sugar/sugar free squash Sugar free jelly Diluted vegetable juice (no bits) Fluids to avoid: Fruit juices, malt drinks and fruit smoothies Fizzy drinks (including fizzy water) as the gases may cause bloating, pain and can increase your stomach size All alcohol Aim to drink 1.5-2 litres of fluids each day

Why Regular B-12 injections Are Safe There is no current evidence showing that regular vitamin B-12 injections lead to severe side effects

Tested by Independent laboratories using EPA/ANSI protocols and NSF standards 42 and 53