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For example, enhanced DNA breakage and oxidation were frequently observed in exercising subjects at high altitudes compared to sea level (Mller et al., 2001

Some of the possible symptoms youll be avoiding by ensuring you have enough B12 are: Fatigue Hair loss Memory loss & confusion Depression Joint pain & muscular weakness Balance issues A rapid or irregular heartbeat Bleeding gums Nerve damage, that can present as disturbed vision, or pins and needles Gastrointestinal Issues Cardiovascular issues If you have any of the above symptoms, concerns about your B12 levels, or any other health issues, please speak to your doctor

Antioxid Redox Signal 2020

Facial Signs to Watch For Facial signs of B12 deficiency can include changes in skin tone, dark lips , and rashes

Vitamin B12 (cobalamin) is a water-soluble vitamin that plays a vital role in many functions of the body, including: DNA synthesis Red blood cell formation Nerve function Cellular repair When you dont have enough B12 in your system, the effects show up in many ways your skin being one of the first places to reflect those internal imbalances

Oxid Med Cell Longev 2012;2012:821936