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The most common cause of Vitamin B12 deficiency is pernicious anaemia, but it can also happen as a result of certain medicines, or you can simply the vitamins in your diet if you are vegan or have a generally poor diet

Studies show that approximately 1% of a high-dose B12 supplement is absorbed through passive diffusion along the entire gastrointestinal tract, completely bypassing the need for Intrinsic Factor or perfect stomach acid levels

Preferred subcutaneous sites include the abdomen and the outer upper arms, providing straightforward access for individuals administering their own injections: Abdomen: Injections are given at least two inches away from the navel, allowing for a broad area of fat tissue

While preliminary findings are promising, further research is crucial to understand their full impact

Once youre ready to revitalise your diet with a wider variety of high-thiamine foods, download our printable list of foods with more vitamin B6 per serving here

Copper peptides inhibit the formation of DHT, a hormone linked to androgenetic alopecia (male pattern baldness)