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Hold the syringe like a pencil in your dominant hand at a 90-degree angle to the B12 injection site, and insert the needle into the skin until you feel a little pop, a sign youve reached subcutaneous tissue

Clean and dry your hands well using warm water and soap

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(PubMed) Disclaimer The Linus Pauling Institute's Micronutrient Information Center provides scientific information on the health aspects of dietary factors and supplements, food, and beverages for the general public

(2004) Changes in free rather than total insulin-like growth factor-I enhance insulin sensitivity and suppress endogenous peak growth hormone (GH) release following short-term low-dose GH administration in young healthy adults

Subcutaneous (SC) Injections Subcutaneous injections involve injecting B12 into the fatty tissue just beneath the skin