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She has been teaching fitness classes for almost 20 years and is currently teaching indoor cycling classes weekly

Treatment for B12 deficiency without neurological involvement: For patients with haematological manifestations only (macrocytic anaemia) or asymptomatic deficiency, the regimen is hydroxocobalamin 1mg intramuscularly three times weekly for two weeks (total of six injections), followed by maintenance of 1mg every three months for life

Nature Metabolism

The body stores some B12 in the liver, but excess amounts are flushed out of the body through urine

Nutrition science as a continually unfolding story: The folate and vitamin B-12 paradigm

Those with liver or kidney disease might need their doses changed because these conditions can affect how B12 is processed and removed from the body