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Endurance athletes face unique challenges that may increase B12 needs: prolonged training sessions stress the digestive system, potentially impairing absorption, while increased red blood cell turnover demands consistent B12 availability

Reduced soreness duration and faster return to baseline performance between workouts become apparent for many users

standard supplemental B12 injection doses range from 1001000 mcg

The Mayo Clinic says that although side effects from taking folic acid are rare, they are possible

According to older literature from the 1990s and early 2000s, specific comorbidities may predispose to particular types of adverse effects (reviewed by Sparks et al

- Vitamin B12 is involved in red blood cell formation