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Most evidence is anecdotalbased on personal experiencesrather than from rigorous scientific studies

10.1038/nature11993 26 HaoL.LuoT.DongH.TangA.HaoW

Franco L, Bravo R, Galan C, Rodriguez AB, Barriga C, Cubero J

**If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement