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We turned to the experts at A Beautiful You Medical Spa in Memphis to explain these in-demand treatments and how they can help you optimize your health

B12 Shots Thornton - Call 720-939-7450

Once your treatment has been chosen, you can sit back, relax and enjoy as we transform your health with IV Vitamin Therapy experience, which will take from 30 minutes 1 hour, depending on your treatment

J., Elder, K., & Dale, B

Mild deficiency causes fatigue, brain fog, and mood changes

How to take it: Tablets, swallow with water, after food Sublingual tablets, place under the tongue, let it dissolve Injection, given by a doctor or nurse, usually in muscle (intramuscular) Never self-inject without proper medical guidance When to take it: Morning is generally preferred Taking it with food helps reduce any mild nausea Try to take it at the same time every day for consistency Dosage guidelines (general reference): Mild deficiency, 500 to 1000 mcg orally per day Severe deficiency, 1000 to 1500 mcg via injection, daily or alternate days initially Maintenance dose, 1000 mcg monthly injection in many cases What Research Says: According to NIH clinical data, initial treatment for severe B12 deficiency often involves daily injections for 1-2 weeks, followed by weekly, then monthly doses