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Now collect urine in the container for 24 hours and put the last sample in the container

Whether you are following advice from Apollo Lifestyle or simply researching independently, the consensus remains that baseline health must be prioritized alongside supplementation

However, if you are not getting enough through dietary sources or have an absorption problem due to medical conditions, regular B12 shots may be a better option

And the stuff, it's hard because, again, I'm not a clinician

If you have risk factors for developing vitamin B12 deficiency or are experiencing symptoms, be sure to contact a healthcare provider to get a blood test to check your levels

There is a category of recovery tools that most CrossFit athletes have heard whispers about but never gotten a straight answer on: CrossFit recovery peptides