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Dure : 2 jours Niveau : fin de cycle 2, cycle 3 et collges Dcouverte du Parc Intrt, fonctionnement et actions d'un Parc naturel rgional

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A balanced cortisol response is needed to restore optimal nutrient absorption, hormone balance, and sled-wake cycles

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Sleep and Stress Management Poor sleep increases oxidative stress and cortisol, indirectly raising GGT