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2023 (British Journal of Nutrition) and ScienceDirect drying studies Fresh mushroom: values in mg per 100g fresh (wet) weight, drawn from multiple sources with ranges noted due to genuine study variability Part 1: Dried Mushrooms Grams Needed to Reach 25mg EGT Ranked lowest to highest consumption required (easiest to hardest to achieve the target): Rank Mushroom EGT per 100g Dried Grams Dried Needed Tablespoons (approx.) Rehydrated Weight (approx.) 1 Oyster ~210 mg ~12g ~2.5 tbsp ~7296g 2 Shiitake ~205 mg ~12g ~2.5 tbsp ~7296g 3 Porcini ~185 mg ~14g ~3 tbsp ~84112g 4 King Oyster ~175 mg ~14g ~3 tbsp ~84112g Key finding: All four mushrooms deliver 25mg EGT in just 1214g of dried product roughly 23 tablespoons

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