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(2014) Mitochondrial Nutrition and Mitochondrial Medicine for Primary Care Conditions: Text and Presentation Slides

Good sources of folate include: broccoli brussels sprouts asparagus peas chickpeas brown rice Most people need to take folic acid tablets for about 4 months

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Patients may not be good candidates if they have: Uncontrolled diabetes Bleeding disorders Severe spinal infection Allergy to injection medications Recent steroid use for other conditions A full medical evaluation ensures the injection is performed safely

Worth noting that this is a practice observation, not a controlled clinical trial

Consider adding bariatric protein shakes to your diet to further support your energy levels