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Below is how you will know if you suffer from vitamin B12 deficiency: Vitamin B12 deficiency does not always lead to anemia, and you may not experience all these symptoms

More so, unlike other vitamins, you cannot overdose on vitamin B12 because any excess vitamin B12 will leave the body through urination

If you find anything, the focus should be on treating that condition rather than on lowering your B12 levels

What people refer to as adrenal fatigue can actually be due to: HPA Axis Dysregulation (HPA-D): where the brain and adrenal communication becomes dysregulated Cortisol receptor resistance: where the cell receptors become unresponsive to the signals of cortisol Increased enzyme activity: where cortisol is converted to its inactive form, cortisone Your body has these mechanisms in place to keep you alive and protect you from the damage of excess cortisol

Every visit to Bare Necessities is an experience

They can often get bad enough that they affect other areas of your life as well, and with some of the neurological symptoms, you may not be able to reverse them at all