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There's good evidence showing nicotine can increase one rep max strength by around 5% (especially in trained lifters) Not because it builds muscle, but because it improves nervous system output: faster signaling, higher Does Weed Affect Muscle Growth? What Science Says About Cannabis and Fitness Nicotine can slow down muscle growth and make it harder to gain strength. If you are an athlete trying to get stronger, quitting nicotine can help! Does Nicotine Affect Muscle Growth? Find Out Here Smoking away those gains! Does smoking affect your muscle building? 26 Health Effects of Smoking on Your Body
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