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A randomized, double-blind, placebo-controlled trial in 191 older adults (75 years) with moderate vitamin B 12 deficiency (serum cobalamin concentrations of 107-210 pmol/L) without anemia provided participants with 1 mg/day of cyanocobalamin for one year (94)

doi: 10.1007/s00702-018-1869-1

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Mixing up concentrations between vials can lead to dramatically incorrect dosing

However, if you're going to be in the water a lot, it may only last for an hour or two