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Lack of sleep : The brain needs enough sleep each day to function properly

Hematology focuses on blood-related conditions, including anemia, clotting disorders, and deficiencies that affect oxygen transport in the body

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It's unclear whether the amounts of protein that people typically eat make any difference

This leads to higher rates of deficiency among older populations

Common Symptoms of Low B12: Persistent fatigue, even after a full nights sleep Difficulty concentrating or frequent brain fog Tingling or numbness in the hands and feet Pale or yellowish skin Mood changes, including irritability or depression If any of these symptoms sound familiar, it may be time to have your B12 levels checked