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When you deprive yourself of quality and quantity of sleep, you risk several consequences, such as: To get the most out of your time asleep, start by making sure you get enough sleep every night, typically seven to nine hours for adults, and stick to a consistent sleep schedule

Contraindications: Use as part of a varied and balanced diet

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A lack of adequate B12 can lead to vitamin B12 deficiency , which may cause severe fatigue, weakness, and cognitive difficulties

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