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By far the highest Vitamin K1 content is seen in Kale, Collard Greens, Spinach, Turnip Greens, Mustard Greens and other vegetables of the dark green and leafy type

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Soluble fibres like pectin can be obtained from apple and cabbage, while gum can be obtained from oats and legumes, and mucilage from chia, aloe vera or aquatic plants

Regular dental check-ups can also help detect and manage symptoms early

Refrigeration dampens molecular motion, essentially putting degradation reactions into slow motion rather than stopping them completely

Speak with your healthcare provider to determine if this option is suitable for you