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In these cases, an autoimmune reaction destroys intrinsic factor (another step in its absorption), preventing B12 absorption

Current published research has not established standardised oral bioavailability percentages or effective oral dose equivalents for 5-Amino-1MQ

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Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

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