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Instead, focus on: Krill Oil : Omega-3s reduce joint pain and enhance lipid balance Antioxidant-rich foods: berries, leafy greens, turmeric ZMT : Supports recovery sleep, immune balance, and cortisol control Training Strategy: Stimulate, Dont Aggravate Weeks 12 (Early Recovery) Controlled movements, pain-free range of motion Isometrics, banded drills, active mobility No eccentrics or ballistic loading Focus: blood flow and neuromuscular reconnection Weeks 34 (Tissue Reintroduction) Eccentric work with light/moderate load Time-under-tension hypertrophy work Reintegration of full-body patterns (squat, hinge, push, pull) Weeks 56+ (Tension and Loading) Progressive overload resumes Modified compound lifts with tempo or resistance band control Add conditioning: sleds, bike, zone 2 work In all phases , prioritize: High-quality warm-ups and cooldowns Controlled joint angles Avoiding pain as a target during training Work With a Recovery-Focused Coach If youre using BPC-157 during a rehab phase, consider pairing it with personalized coaching from The Swole Kitchen

Tekland custom diet TD.170206, ENVIGO), and a second independent diet reproducing the composition of the standard 2014S diet which was supplemented with a vitamin mix without B12 (Vitamin A, Vitamin D 3 , Vitamin E, Vitamin K 3 , Vitamin B 1 , Vitamin B 2 , Niacin, Vitamin B 6 , Pantothenic Acid, Biotin, Folate and Choline) to ensure nutritional adequacy after autoclaving (Diet #2 in the text)

It also increases energy expenditure by raising heart rate and blood pressure

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