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Oral Vitamin B12 Supplements: How They Work Oral vitamin B12 supplements come in various forms, including tablets, capsules, soft gels, and liquid solutions

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This method allows for rapid absorption, which can be particularly advantageous for patients with digestive issues that may hinder nutrient uptake

According to the most recent National Institutes of Health reports, the amount of vitamin B12 that people should consume depends primarily on their age

People get vitamin B12 primarily from animal products, including eggs, meat, dairy products, and fish, so a balanced diet can easily achieve the needed levels of this nutrient

150 units/kg IV 3 times each week, 600 units/kg subcutaneously once each week, or darbepoetin alfa 200 mcg every 2 weeks