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Moreover, elevated plasma Hcy levels have been significantly associated with hypertension (Van Guldener et al., 2003), particularly with systolic blood pressure (SBP) (Esteghamati et al., 2014)

Its a critical vitamin for your bodys health and plays a crucial role in maintaining your bodys nervous system and producing red blood cells

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Excellent B12 sources include: Meat, particularly liver and kidney Fish, especially salmon, trout, and tuna Dairy products including milk, cheese, and yoghurt Eggs Fortified breakfast cereals and nutritional yeast (for vegetarians/vegans) Referral to a registered dietitian can help patients develop eating strategies that accommodate reduced appetite whilst ensuring adequate micronutrient intake