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Some supplements, such as multivitamins or vitamin B12 tablets, also contain vitamin B12

10.25011/cim.v37i3.21379 104 XuC.SunL.RenF.HuangP.TianZ.CuiJ.et al (2020)

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Unlike vitamin B12 tablets that have to go through our stomach before reaching the bloodstream, thus reducing significantly our bodys absorption rate, a vitamin B12 injection delivers the much-needed nutrient directly into our blood and with it the following benefits: balanced metabolism increased energy levels improved cognitive function better sleep improved bone density better mood weight loss Furthermore, regular injections of vitamin B12 may reduce the risk of numerous medical conditions, such as: stroke heart disease dementia osteoporosis age-related macular degeneration anemia vision loss neural tube defects Vitamin B-12 injections are considered to be safe and come with no major adverse effects

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To ensure proper absorption, you must eat sufficient foods that are rich in B12, your body must have sufficient stomach acid, and you must have the intrinsic factor necessary to utilize B12