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Because these molecules are your bodys fundamental building blocks: DNA stores your genetic instructions oxidative damage can cause mutations and accelerate ageing or disease

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J Undergrad Mater Res

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While youre planning the daily menu for yourself and your family, have fun, experiment with new recipes, and try to include the following elements into each day: 3 ounces of meat One serving is about the size of a deck of cards 1 cup of pasta One serving is about the size of a tightly closed fist 2 tablespoons of peanut butter One serving is about the size of a ping-pong ball 2 cups of green leafy vegetables One serving is about the size of two closed fists 2 ounces of cheese One serving is about the size of 2 dominoes 1 cup of green vegetables One serving is about the size of a tennis ball To help get you started, here are a couple of Chef Karens favorite go to recipes for you to try

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