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It helps to know what to look for, and how little you need to keep your body working well. Good sources of vitamin B6 include: Other plant-based foods rich in vitamin B6 include: Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more

Instead of broad-spectrum approaches, researchers are looking for molecules that can signal specific cellular pathways with high fidelity

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They were then housed at either a normal room temperature (20 C) or a thermoneutral temperature for mice (33 C) for 24 hours