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How to handle cigarette cravings BabyCentre A craving may feel urgent, but it often passes within a few minutes. When the urge to use tobacco strikes, pause for a moment. Take a few deep breaths, sip some water Cigarette Craving Can Be Measured with a Squeeze Association for Psychological Science APS Cigarette cravings in smokers can strike at any time, after a morning coffee, at the end of a long day at work, or while socialising with friends, and they are one of Nicotine cravings can be intense, but typically last less than five minutes. Breathing techniques like box breathing can help you get through them! Here's how to try box breathing like a Navy Five ways to quit smoking Health & wellbeing The Guardian

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