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Structural lesions leading to vitamin B 12 deficiency include regional ileitis, ileal resections, malignancies, etc

A study of heat-exposed workers found that one 8-hour sweaty shift depletes: sodium 3,725 mg, potassium 514 mg, magnesium 18.4 mg, zinc 0.88 mg, vitamin C 15.7 mg, vitamin B1 0.23 mg, and vitamin B2 0.20 mg (PMC/NIH, 2016)

If you take high doses over a long period of time, niacin can damage the liver

Theyre essential for obtaining energy, regulating hormones, forming red blood cells, breaking down blood sugar, metabolizing food, growing skin, hair, and nails, and promoting cell growth

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Studies have examined how amylin and GLP 1 pathways may interact when investigated together