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Dose increases are typically spaced four weeks apart

Sardines Sardines are especially nutritious because, aside from being high in vitamin B12, they also contain high amounts of the minerals phosphorus, calcium, and potassium

Vitamin B12 is essential for fetal brain and nerve development

But while B vitamins have been studied for their potential positive effects on heart health, they are not currently recommended for treatment or prevention of hypertension

[8] However, these findings come from limited, early-phase human studies and should not be taken as established clinical evidence