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Can we spot the signs of high blood pressure in others? Celebrate Heart Health Month by focusing on actions you can take to protect your heart. This includes controlling your blood pressure, increasing physical activity, managing stress, and quitting tobacco use. If you How to check your blood pressure card (English only) Ships in Packag Idaho Health Tools Lifestyle choices can help prevent high blood pressure. Eat health foods Avoid tobacco Reduce alcohol Stay active More tips from @WHO on Wednesday's World Hypertension Day: https: t.co VoALFO7uwy E cigarettes and other tobacco products typically contain nicotine, a dangerous and highly addictive chemical that can damage the heart and other vital organs. Tobacco smoke exposure could increase children's blood pressure, study finds CNN

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