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At a glance: RDA: 2.4 mcg/day (adults) UL: Not established (insufficient evidence to set a tolerable upper limit) [ref] Dietary considerations: Vegan and vegetarian diets: Vitamin B12 is only found in animal-based foods, so vegans and vegetarians are often deficient or marginal in their B12 status.[ref] B12 is often added to breakfast cereals and other refined products, so eating a vegetarian diet that includes packaged and refined foods may actually result in higher B12 levels (although probably not in better health)

Always seek professional healthcare advice before introducing a new health treatment protocol.

I have read that there is a risk of triggering depression and some memory issues

3 Neural Prolotherapy is hypothesized to be effective for treating neurogenic inflammation

Though uncommon, severe anemia due to B12 deficiency can lead to elevated blood pressure levels.

But how does this keep the rink cool