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The ideal carbohydrate level depends on individual goals, activity level and metabolic health

The individuals examined after the Spirulina consumption have experienced improvements in liver function tests, along with reduction in the liver inflammation markers, which suggest the effect of the Spirulina on improving the liver health (Mazloomi et al

Cai XZ, Wang J, Li XD, Wang GL, Liu FN, Cheng MS

It has been studied for its potential health benefits, including reducing oxidative stress, supporting immune function, and promoting healthy skin

[,] But a concurrent meta-analysis of six RCTs [,,,,] did indicate a significant improvement in depressive symptoms as assessed by the HDRS and MADRS [Table 3]